Weekly Training Jan 10-16

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Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Weekly Training Jan 10-16 Posted: Sun Jan 16, 2005 1:20 pm

How did your week go-- did you get in the runs you'd planned to? Making progress towards your goals? Did you have any especially notable runs?

Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: Weekly Training Jan 10-16 Posted: Sun Jan 16, 2005 1:30 pm

I'm still ramping up my weekly mileage quickly, perhaps a little too quickly. I felt pretty tired during the latter half of the week. M Tu 8 (800m intervals) W 5 Th 10 F 6 Sa 8 Su 6 (including 5K race) total: 43 The weekly mileage total is misleading, though, because I postponed my usual Sunday long run until tomorrow in order to race instead. Had I not done that, I would have had 57 miles for the week. So next week I'll have two long runs, and something like 76 miles total because of it! 7 more weeks until the marathon!

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