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I am at work so I have to be brief. I had a coach in college (just graduated last year) that was big into current athletic and medical theory. He did a lot of reading and went to a lot of seminars, ...

4:25 or something like that. I ran a 4:07 1500m my sophomore year in college, so it is a conversion from that.

Author	Message
Topic: Stretching Success?
Kuzdpyro82	Forum: Training and Racing Posted: Thu May 05, 2005 9:09 am Subject: Re: Stretching Success?
	I am at work so I have to be brief. I had a coach in college (just graduated last year) that was big into current athletic and medical theory. He did a lot of reading and went to a lot of seminars, ...
Topic: What's your 1 mile PR?
Kuzdpyro82	Forum: Training and Racing Posted: Thu May 05, 2005 8:14 am Subject: Re: What's your 1 mile PR?
	4:25 or something like that. I ran a 4:07 1500m my sophomore year in college, so it is a conversion from that.