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Good point. Maybe the masses that read the New York Times aren't aware of this, but I think most well read runners are. In my mind, the threshold is just as you say it is - an indicator. Our body te ...

I coach girls CC and boys track. We do our runs both ways. However, we like to start our younger and inexperienced runners primarily on timed runs. These runners have little knowledge of pace and w ...

Author	Message
Topic: Lactic Acid Is Not Muscles' Foe, It's Fuel
aquastang	Forum: Runworks Articles Posted: Fri Jul 28, 2006 11:46 pm Subject: Re: Lactic Acid Is Not Muscles' Foe, It's Fuel
	Good point. Maybe the masses that read the New York Times aren't aware of this, but I think most well read runners are. In my mind, the threshold is just as you say it is - an indicator. Our body te ...
Topic: measuring runs by distance vs duration
aquastang	Forum: Training and Racing Posted: Sun Jun 12, 2005 3:57 pm Subject: Re: measuring runs by distance vs duration
	I coach girls CC and boys track. We do our runs both ways. However, we like to start our younger and inexperienced runners primarily on timed runs. These runners have little knowledge of pace and w ...