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Topic: Lactic Acid Is Not Muscles' Foe, It's Fuel

Forum: Runworks Articles   Posted: Fri Jul 28, 2006 11:46 pm   Subject: Re: Lactic Acid Is Not Muscles' Foe, It's Fuel
Good point. Maybe the masses that read the New York Times aren't aware of this, but I think most well read runners are. In my mind, the threshold is just as you say it is - an indicator. Our body te ...
Topic: measuring runs by distance vs duration

Forum: Training and Racing   Posted: Sun Jun 12, 2005 3:57 pm   Subject: Re: measuring runs by distance vs duration
I coach girls CC and boys track. We do our runs both ways. However, we like to start our younger and inexperienced runners primarily on timed runs. These runners have little knowledge of pace and w ...
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