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Always use a complex carb formula. Gatorade Endurance seems to do the trick according to what I have read. Personally I like Hammer Nutrition or GU20 drink.Complex carbs with a little fructose seems t ...

My serious marathon friends taper at 22 miles At this point they have already done 2-3x 26 milers before they get to the downswing before the tape at 22. To do those 26 milers you wil have to ramped ...

Houston Texas is on of the worlds flattest and fastest.

Author	Message
Topic: Endurox
dg12	Forum: Training and Racing Posted: Mon Jan 10, 2005 12:39 pm Subject: Re: Endurox
	Always use a complex carb formula. Gatorade Endurance seems to do the trick according to what I have read. Personally I like Hammer Nutrition or GU20 drink.Complex carbs with a little fructose seems t ...
Topic: 22+ mile training run?
dg12	Forum: Training and Racing Posted: Mon Jan 10, 2005 11:31 am Subject: Re: 22+ mile training run?
	My serious marathon friends taper at 22 miles At this point they have already done 2-3x 26 milers before they get to the downswing before the tape at 22. To do those 26 milers you wil have to ramped ...
Topic: Flat Marathon Courses
dg12	Forum: Training and Racing Posted: Mon Jan 10, 2005 11:21 am Subject: Re: Flat Marathon Courses
	Houston Texas is on of the worlds flattest and fastest.