| Author
| Message
|
| Topic: Endurox |
dg12
|
Forum: Training and Racing Posted: Mon Jan 10, 2005 12:39 pm Subject: Re: Endurox |
| Always use a complex carb formula. Gatorade Endurance seems to do the trick according to what I have read. Personally I like Hammer Nutrition or GU20 drink.Complex carbs with a little fructose seems t ... |
| Topic: 22+ mile training run? |
dg12
|
Forum: Training and Racing Posted: Mon Jan 10, 2005 11:31 am Subject: Re: 22+ mile training run? |
| My serious marathon friends taper at 22 miles At this point they have already done 2-3x 26 milers before they get to the downswing before the tape at 22. To do those 26 milers you wil have to ramped ... |
| Topic: Flat Marathon Courses |
dg12
|
Forum: Training and Racing Posted: Mon Jan 10, 2005 11:21 am Subject: Re: Flat Marathon Courses |
| Houston Texas is on of the worlds flattest and fastest. |
| |
