| Author
| Message
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| Topic: What's your 1 mile PR? |
outkickya
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Forum: Training and Racing Posted: Thu May 05, 2005 5:38 pm Subject: Re: What's your 1 mile PR? |
| Ran another PR, it was a 5:06 this time. |
| Topic: What's your 1 mile PR? |
outkickya
|
Forum: Training and Racing Posted: Mon May 02, 2005 4:30 pm Subject: Re: What's your 1 mile PR? |
| I dominated my old PR of 5 23 by 15 seconds with a 5 08, then ran the 3200 and tied my PR with a 11 41 which was when i was fresh, so hopefully ill break 5 minutes in the 1600 soon. See you guys then ... |
| Topic: What's your 1 mile PR? |
outkickya
|
Forum: Training and Racing Posted: Thu Apr 07, 2005 6:53 pm Subject: Re: What's your 1 mile PR? |
| I also run xc which we do 5ks and my best in that is a 19 41 and this year in indoor i experimented a little in other races because freshman year i was a mile specialist in indoor and i did the 800 th ... |
| Topic: What's your 1 mile PR? |
outkickya
|
Forum: Training and Racing Posted: Wed Apr 06, 2005 5:09 pm Subject: Re: What's your 1 mile PR? |
| new PR now, today i just ran a 5 23 so next race i should break 5 20 i just need to pace better : ) |
| Topic: What's your 1 mile PR? |
outkickya
|
Forum: Training and Racing Posted: Sat Apr 02, 2005 11:06 am Subject: Re: What's your 1 mile PR? |
| 5 27 this year in indoor im a sophmore, i can prob do better but i just ran the 1200 in the distance medely right before, and only ran the mile once in outdoor last wednesday and that was a 5 28 but ... |
| Topic: Final Kick? |
outkickya
|
Forum: Training and Racing Posted: Mon Mar 28, 2005 2:51 pm Subject: Re: Final Kick? |
| As you can tell from my name i like that final kick in pretty much any race from a 5k to an 800, in track for the 800 and the 1600 i usually go out the first couple laps in last then kick on the last ... |
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