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Topic: What's your 1 mile PR?
outkickya


Forum: Training and Racing   Posted: Thu May 05, 2005 5:38 pm   Subject: Re: What's your 1 mile PR?
Ran another PR, it was a 5:06 this time.
Topic: What's your 1 mile PR?
outkickya


Forum: Training and Racing   Posted: Mon May 02, 2005 4:30 pm   Subject: Re: What's your 1 mile PR?
I dominated my old PR of 5 23 by 15 seconds with a 5 08, then ran the 3200 and tied my PR with a 11 41 which was when i was fresh, so hopefully ill break 5 minutes in the 1600 soon. See you guys then ...
Topic: What's your 1 mile PR?
outkickya


Forum: Training and Racing   Posted: Thu Apr 07, 2005 6:53 pm   Subject: Re: What's your 1 mile PR?
I also run xc which we do 5ks and my best in that is a 19 41 and this year in indoor i experimented a little in other races because freshman year i was a mile specialist in indoor and i did the 800 th ...
Topic: What's your 1 mile PR?
outkickya


Forum: Training and Racing   Posted: Wed Apr 06, 2005 5:09 pm   Subject: Re: What's your 1 mile PR?
new PR now, today i just ran a 5 23 so next race i should break 5 20 i just need to pace better : )
Topic: What's your 1 mile PR?
outkickya


Forum: Training and Racing   Posted: Sat Apr 02, 2005 11:06 am   Subject: Re: What's your 1 mile PR?
5 27 this year in indoor im a sophmore, i can prob do better but i just ran the 1200 in the distance medely right before, and only ran the mile once in outdoor last wednesday and that was a 5 28 but ...
Topic: Final Kick?
outkickya


Forum: Training and Racing   Posted: Mon Mar 28, 2005 2:51 pm   Subject: Re: Final Kick?
As you can tell from my name i like that final kick in pretty much any race from a 5k to an 800, in track for the 800 and the 1600 i usually go out the first couple laps in last then kick on the last ...
 
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