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Topic: How to build speed endurance for the 2 mile run event
rsilvers


Forum: Training and Racing   Posted: Mon May 07, 2012 6:48 am   Subject: Re: How to build speed endurance for the 2 mile run event
Is it a common goal on the PFT to want to do the best time for an 18 year old rather than 100% for your age group?

I hate to quote BMI, but not knowing your percent bodyfat - I would try to get you ...
 
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