A very nice reference on Masters Aged endurance training

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A very nice reference on Masters Aged endurance training

Runner58

Joined: 07 Jan 2005
Posts: 30

A very nice reference on Masters Aged endurance training Posted: Fri Jan 07, 2005 9:39 am

Have you all seen http://home.hia.no/~stephens/ ? It has very good explanations of Exercise Physiology at an accessible but rigorous level. I really learned a lot from it.

Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: A very nice reference on Masters Aged endurance training Posted: Fri Jan 07, 2005 12:36 pm

Wow, there's a lot of good information there! Much of the basics look similar to Daniels Running Formula, which has become my favorite training bible. However there's also a lot of info specific to master's running that I've never seen before. Good stuff!

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