week in review

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Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

week in review Posted: Mon Jan 24, 2005 7:54 am

Argh, not a great week for me. I'd been feeling tired most of the week, then cut short a long run on Friday and walked 5 miles home. I didn't run at all over the weekend. My body just doesn't feel ready to run this week. I hope everyone else did better and managed to stay ahead of the snows.

Rustyboy

LA, CA
Joined: 14 Dec 2004
Posts: 225

Re: week in review Posted: Mon Jan 24, 2005 3:51 pm

Sorry to hear, Rickshaw, although you did the right thing. Your body was sending you a clear message and you didn't push it. This week will be better! Had a couple of fantastic long runs over the weekend - one trail and one street. My legs are pissed at me though.

OldManRunner
Runworks 2005 5M Racer
Rochester, NY
Joined: 28 Nov 2004
Posts: 262

Re: week in review Posted: Tue Jan 25, 2005 4:46 pm

Um, I ran 10 miles. A 6 and a 4. I think I'm ready to run a marathon. One of those 100 yard ones.

Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: week in review Posted: Tue Jan 25, 2005 9:22 pm

I don't know if my 24 mile hike yesterday/today was the right answer to the message my body was sending! But what the heck. I'll rest tomorrow and then pick it up later this week.

Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: week in review Posted: Tue Jan 25, 2005 9:23 pm

OldManRunner wrote:
Um, I ran 10 miles. A 6 and a 4. I think I'm ready to run a marathon. One of those 100 yard ones.

You still have a long time to train, though, don't you? Isn't your next marathon this summer some time?

OldManRunner
Runworks 2005 5M Racer
Rochester, NY
Joined: 28 Nov 2004
Posts: 262

Re: week in review Posted: Wed Jan 26, 2005 5:24 am

Actually, my 18-week training cycle just started on Monday. I'm bailing on following the 70 mile Pfitz plan, though, because my low mileage over the past 3 weeks means I'm just not ready to pick up training at the 50+ mpw that the 70 mile plan calls for. I'll do the 55 mile plan, but probably cut the rest days to 1 from 2 and do an easy 5-8 miles on that extra day to up the mileage a bit.

run4life

Indiana
Joined: 09 Jan 2005
Posts: 9

Re: week in review Posted: Wed Jan 26, 2005 5:23 pm

I ran a good 5 miles on Monday, because I broke my mile PR. (it's now 5:25) The rest of the week was ok. I was too tired to do much because of school and homework. : - (

Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: week in review Posted: Wed Jan 26, 2005 8:16 pm

Congrats on the new mile PR, that's great! Was that during a race, or just a training run?

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