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I ran a good 5 miles on Monday, because I broke my mile PR. (it's now 5:25) The rest of the week was ok. I was too tired to do much because of school and homework. : - (

Thats perfect, thank you very much!

Do you (or anyone else) know of any books that are written for the youth runner? I have been searching for one, but haven't had any luck. I want to educate myself even more about my running, so I do n ...

The last time I ran a 5k, I placed first in my age group and second over all female. I love road races, I have just not had any time lately.

I still run 6 days a week, but I am not allowed to go ve ...

I am an 8th grader in junior high and training for track right now. During the cross-country season, I ran 30-36 miles a week. (mon thru sat) about three days a week we would do intervals, which were ...

Thanx for the times. That makes me feel a lot better about my PRs. Its hard to tell when there are so many good runners to race against.

What would be a good time for a 1600 and an 800 if you are 13 year old girl?

I think it is better to take a couple days off, because I recently ran the JO meet, and then a day later went out and ran a hard 8 mile all with strep throat. That really hurt me the rest of the week ...

I am in 8th grade (girl) right now, and haven't ran anything less than a 5k for a while. The last time I ran a mile race, I ran a 5:41. I can run faster now, I just don't know the exact time at the mo ...

Author	Message
Topic: week in review
run4life	Forum: Training and Racing Posted: Wed Jan 26, 2005 5:23 pm Subject: Re: week in review
	I ran a good 5 miles on Monday, because I broke my mile PR. (it's now 5:25) The rest of the week was ok. I was too tired to do much because of school and homework. : - (
Topic: high school training
run4life	Forum: Training and Racing Posted: Fri Jan 14, 2005 8:22 pm Subject: Re: high school training
	Thats perfect, thank you very much!
Topic: high school training
run4life	Forum: Training and Racing Posted: Fri Jan 14, 2005 8:03 pm Subject: Re: high school training
	Do you (or anyone else) know of any books that are written for the youth runner? I have been searching for one, but haven't had any luck. I want to educate myself even more about my running, so I do n ...
Topic: high school training
run4life	Forum: Training and Racing Posted: Fri Jan 14, 2005 7:17 pm Subject: Re: high school training
	The last time I ran a 5k, I placed first in my age group and second over all female. I love road races, I have just not had any time lately. I still run 6 days a week, but I am not allowed to go ve ...
Topic: high school training
run4life	Forum: Training and Racing Posted: Fri Jan 14, 2005 1:46 pm Subject: Re: high school training
	I am an 8th grader in junior high and training for track right now. During the cross-country season, I ran 30-36 miles a week. (mon thru sat) about three days a week we would do intervals, which were ...
Topic: What...
run4life	Forum: Training and Racing Posted: Tue Jan 11, 2005 6:34 pm Subject: Re: What...
	Thanx for the times. That makes me feel a lot better about my PRs. Its hard to tell when there are so many good runners to race against.
Topic: What...
run4life	Forum: Training and Racing Posted: Sun Jan 09, 2005 11:59 am Subject: What...
	What would be a good time for a 1600 and an 800 if you are 13 year old girl?
Topic: running through a cold
run4life	Forum: General Discussion Posted: Sun Jan 09, 2005 11:25 am Subject: Re: running through a cold
	I think it is better to take a couple days off, because I recently ran the JO meet, and then a day later went out and ran a hard 8 mile all with strep throat. That really hurt me the rest of the week ...
Topic: What's your 1 mile PR?
run4life	Forum: Training and Racing Posted: Sun Jan 09, 2005 11:17 am Subject: Re: What's your 1 mile PR?
	I am in 8th grade (girl) right now, and haven't ran anything less than a 5k for a while. The last time I ran a mile race, I ran a 5:41. I can run faster now, I just don't know the exact time at the mo ...