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Return to topic list   << Long Branch (NJ) Duathlon report Apple Blossom 10k Race Report >>  Thursdaily---- mrbill Sub-Chicago Joined: 09 May 2006 Posts: 84 Thursdaily---- Posted: Thu May 18, 2006 2:32 pm  Abwork this morning followed by Intervals today, 8 X 400 @ mile pace: 1:42.2 ----AVG = 1:36.2 1:43.3 ----6:24 / mile pace. 1:34.4 ----A little tough out there today. Was 1:32.1 ----supposed to go 10, but got 8 in. 1:33.7 ----6.2 miles total. 1:35.2 1:34.2 1:34.4 Rickshaw Runworks 2005 5M Racer San Francisco, CA Joined: 26 Nov 2004 Posts: 1157 Re: Thursdaily---- Posted: Thu May 18, 2006 4:08 pm  Nice! How much rest do you take between 400m intervals? Do you jog during the rests, or stand still? I ran for 1:46 today along the Bay Trail. I was pretty pooped from a semi-tempo run last evening, so I took it nice and slow today. Probably around 11-ish miles total. View posts:  ThreadedFlat - Oldest FirstFlat - Newest First    All times are GMT - 8 Hours Page 1 of 1

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