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<< Long Branch (NJ) Duathlon report Apple Blossom 10k Race Report >>

Joined: 09 May 2006
Posts: 84

Thursdaily---- Posted: Thu May 18, 2006 2:32 pm 

Abwork this morning followed by Intervals today, 8 X 400 @ mile pace:
1:42.2 ----AVG = 1:36.2
1:43.3 ----6:24 / mile pace.
1:34.4 ----A little tough out there today. Was
1:32.1 ----supposed to go 10, but got 8 in.
1:33.7 ----6.2 miles total.

Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: Thursdaily---- Posted: Thu May 18, 2006 4:08 pm 

Nice! How much rest do you take between 400m intervals? Do you jog during the rests, or stand still?

I ran for 1:46 today along the Bay Trail. I was pretty pooped from a semi-tempo run last evening, so I took it nice and slow today. Probably around 11-ish miles total.

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