Runworks
Welcome, Guest      Blog      Forums      Calculator
     Log in  


Some links below may be affiliate links. BMOW may get paid if you buy something or take an action after clicking one of these.

As an Amazon Associate BMOW earns from qualifying purchases.
 

Return to topic list
 
<< Long Branch (NJ) Duathlon report Apple Blossom 10k Race Report >>
 Thursdaily----
mrbill

Sub-Chicago
Joined: 09 May 2006
Posts: 84

Thursdaily---- Posted: Thu May 18, 2006 2:32 pm 

Abwork this morning followed by Intervals today, 8 X 400 @ mile pace:
1:42.2 ----AVG = 1:36.2
1:43.3 ----6:24 / mile pace.
1:34.4 ----A little tough out there today. Was
1:32.1 ----supposed to go 10, but got 8 in.
1:33.7 ----6.2 miles total.
1:35.2
1:34.2
1:34.4


Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: Thursdaily---- Posted: Thu May 18, 2006 4:08 pm 

Nice! How much rest do you take between 400m intervals? Do you jog during the rests, or stand still?

I ran for 1:46 today along the Bay Trail. I was pretty pooped from a semi-tempo run last evening, so I took it nice and slow today. Probably around 11-ish miles total.


View posts:     


All times are GMT - 8 Hours
Page 1 of 1
 


Copyright © 2014 Runworks. All rights reserved.   Powered by phpBB © phpBB Group

Questions or Comments  Privacy Policy