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...and it's not a Slurpee!!

OK, S-T-R-E-T-C-H / Abs / and a pretty strong 8 miler this morning.
The weather is much, much better today and I am breathing a whole lot
better....hmmmm ??? Anyway, ...

S-T-R-E-T-C-H / 2 X Weightlifting Circuit (total body) / 4 mile run.

Well, the run felt a little better today..... I'm having trouble breathing in this humidity, but it never bothered me before... ...

That sounds awesome!!

S-T-R-E-T-C-H / Abs / 10 mile run / S-T-R-E-T-C-H
Beautiful sunny, 68* morning http://www.runningforums.com/uploads/smilies2/w00t2.gif

This is the first of 18 weeks of training for the Chicago Marathon.....

S-T-R-E-T-C-H / Hills / 6 miles total / S-T-R-E-T-C-H

Thanks, we always have fun at that one....

One More Mile Contest

Good Day OMMers:

You know, there's a lot of pressure on us to come up with great, funny, catchy slogans all the time. It's stressing us out. We need some help! With that in ...

A beautiful morning for a 5K race.
http://i6.photobucket.com/albums/y227/bmrbill/mrsbill.jpg
http://i6.photobucket.com/albums/y227/bmrbill/mrbillandmrsbill.jpg

The Cecadas are out in full force ...

S-T-R-E-T-C-H / 6 miles easy / S-T-R-E-T-C-H

S-T-R-E-T-C-H / Abs / folowed by intervals.
6 X 800 @ 10K pace: (with 1/2 mile jog in between)
1 mile warmup
3:33
3:27
3:38
3:48
3:24
3:37 for a 3:34.5 Average.

8 miles total

S-T-R-E-T-C-H and 12 mile run this morning....
Now off to cut the grass :D

S-T-R-E-T-C-H / Abs / followed by a 5 mile run this morning....
10 mile bike ride after work

Anybody work out today???

S-T-R-E-T-C-H / Abs / 7.5 mile run....

I'm training for the Green Bay Half Marathon May 20th.....

I went [url=http://www.halhigdon.com/marathon/Mar00index.htm]here for training advice for my first marathon.
I still use [url=http://www.halhigdon.com/marathon/Mar00index.htm]Higdon for training sc ...

S-T-R-E-T-C-H / ABS / 12 mile fat burner run this morning...

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S-T-R-E-T-C-H / Abs / followed by 10 miles @ 8:43 pace.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I was born to run and built to last, you'll never seen my feet cos they move so fast. ...

What did you do???

S-T-R-E-T-C-H / Shoulders and Bicep workout / hilly 5 mile recovery run :D

5 miles before the storm this morning, followed by S-T-R-E-T-C-H and a Chest and Tricep workout.

Been away for awhile training..... What'cha got?

S-T-R-E-T-C-H / Abs / followed by a 10 mile run this morning...

*Training for the Green Bay Half Marathon~~May 2007*

OK, I was just excited back then...

How about, The Cubs are going to win the NL Central Division!!!

=)

Tempo run scheduled for this morning. Much warmer today. Easy first 2 miles then a 7:44 mile, ran the rest comfortably hard 8:42 pace on the day....
Felt very good out there today. Strong!

7 mile ...

Abs / 3 X Weightlifting Circuit (total body) followed by a 3.5 mile run.

6 miles this cold and windy morning...

1-1/2 mile warmup. 7 X 400 @ 5K pace. 1-1/2 mile cooldown.

I ended up running the 400's at 7:00 / mile pace.

No run today, Stretch / Abs / 3 X weightlifting circuit (total body).

I took Sunday off..... I am soooo waiting for this weather to break!!!

1 set of 35 push-ups to get the blood pumpin, then 4 cold and windy and snowy miles.

No run today...

Stretch / Abs / 3 X Weightlifitng Circuit (total body)
Have a great weekend!!

5 miles this morning..... 1 mile warm up, simulated 5K, 1 mile cool down.

Just some light stretching this morning followed by some good snow shoveling.....

Too snowy to run today, with more on the way!!!

Stretch / Abs / 3 X Weightlifting Circuit ( total body ).

Frosty 5 Miler Race Report

A little warmer than it has been, about 25* and overcast.

Goal today was to run better than last year which was 38:12.

Mile 1: 7:09 a lttle too fast, better back ...

Great report and a really great time considering you just came off of a Half Marathon!!

Thanks for sharing the pic as well!!

Way to go!!

What you got???

Stretch / Bicep / Tricep followed by a Good 3.1 mile run. 8:27 pace.

:cool:[url=http://www.onemoremile.net]ne More Mile

[url=http://interwovendesign.com/kick/userdisplay.php3 ...

Dang, that's the kind of time I get with a whole summer of training....

Nice job!

Abwork / 3 X weight lifting circuit (total body) followed by a very cold and windy 5 mile run.
Whew!!!

Abs / 2 X weightlifting circuit (total body)

:cool:[url=http://www.onemoremile.net]ne More Mile

[url=http://interwovendesign.com/kick/userdisplay.php3?username=mrbill]mrbill

What did ya do today?

Abs / 3 X Total body circuit weightlifting / 5 mile run.

Go Bears!!!!!

http://i6.photobucket.com/albums/y227/bmrbill/chicago_bears.jpg

:cool:[url=http://www.onemoremile.net]ne More Mile

[url=http://interwovendesign.com/kick/userdisplay.php3?usernam ...

I use nuetral shoes, but I like some cuhsioning in the forefoot!

8 snowy, cold, and windy miles running on the bike trail this morning....

Solid 6.5 miler at 8:20 pace. A little cold (10*) and breezy, but felt good to get back out there!

http://i6.photobucket.com/albums/y227/bmrbill/JBCard3.jpg

post em....

Stretch followed by a 13.5 mile run this morning.

:cool:[url=http://www.onemoremile.net]ne More Mile

[url=http://interwovendesign.com/kick/userdisplay.php3?username=mrbill]mrbill

Stretch / Abs / Chest followed by a 6.5 mile run.

:cool:[url=http://www.onemoremile.net]ne More Mile

[url=http://interwovendesign.com/kick/userdisplay.php3?username=mrbill]mrbill

4 mile run this morning.

:cool:[url=http://www.onemoremile.net]ne More Mile

[url=http://interwovendesign.com/kick/userdisplay.php3?username=mrbill]mrbill

Malaika 5K trail run this morning. Very good morning for a run and a great turnout! This is only the 2nd time this race has been put on and it is very organized. Great wicking T-shirt and all of th ...

Stretch / Abs / Biceps, followed by 5 recovery miles.

:cool:[url=http://www.onemoremile.net]ne More Mile

[url=http://interwovendesign.com/kick/userdisplay.php3?username=mrbill]mrbill

Intervals today, 4 X 800 at 10K pace. 1 mile warm-up and 1/4 mile recoveries, 5.5 miles total.

:cool:[url=http://www.onemoremile.net]ne More Mile

[url=http://interwovendesign.com/kick/userdispl ...

I am running a trail 5K this Saturday, 11/18...... Not too many posters around here.

Stretch / Abs / Triceps, followed by 5 recovery miles.

:cool:[url=http://www.onemoremile.net]ne More Mile

[url=http://interwovendesign.com/kick/userdisplay.php3?username=mrbill]mrbill

Nice job mfox! That is one tough race!!!
Way to go!

mfox,
I have a GuGlip which holds about 6 gels and clips to your waistband. I filled it up with fresh Honey. Bad thing was, it was cold enough to make it difficult to get the honey out as it was th ...

OK, it was very cold out there Marathon morning and forcasted rainy and windy! I decided to go with tights and a singlet..... well, I never warmed up with the singlet, I should have stayed with the l ...

OK, it was very cold out there Marathon morning and forcasted rainy and windy! I decided to go with tights and a singlet..... well, I never warmed up with the singlet, I should have stayed with the l ...

I think it was just a lot of hype and he couldn't keep up! Granted, 3 hours is nothing to sneeze at, but it wasn't close to the numbers even Lance was throwing around.
Tha marathon is a whole diff ...

Abwork followed by a nice 17 mile run along the Old Plank Road Trail in Illinois. This is an old railway that has been paved and is also a nature preserve. Very cool and scenic, flat trail that goes ...

That is totally cool!!! Good luck and please tell us all about it...

Sounds like you guys had fun! Great reports from both of you!!

I may have placed this in the wrong fourm....

After taking almost 6 weeks off due to a calf injury and a few weeks of physical therapy, I finally got back into my marathon training for Chicago 2006 ...

After taking almost 6 weeks off due to a calf injury and a few weeks of physical therapy, I finally got back into my marathon training for Chicago 2006. I'm hoping to run Chicago on 12 weeks of traini ...

Thank you rickshaw
It is seperate from the Marathon, actually a different bank sponsors it. They usually go 3 weeks out from the marathon so people can use it as a training or tune-up run.
It is ve ...

I am running the Chicago Half Marathon this weekend, October 1st.
I will use it as a training run for the Marathon and try to run my goal pace for the marathon...

My running has come to a halt!! Needless to say, I'm supposed to start Marathon training today. I can't run across the street. I think I might have a stress fracture but am scheduling an appointme ...

What did you do today??

7 hilly miles trying to save my right shin for Sunday's 5K race.

On my birthday last year I came in 4th overall in race with 109 total finishers. This race had 216 total finishers and I placed 29th. I'm getting there, but I'm not getting any younger.......

M ...

No, actually once I got into the 45-49 division, I started getting AG awards. I took a first there last year but there was some pretty good competition this year!

We decided to ride our bikes this morning to the race, which is about 5 miles away. We took the Forest Preserve bike trail that is pretty hilly, so we thought that would be a good warmup, and it was. ...

I have a favorite 5K on Saturday, I will post a report tomorrow after the festivities.

Anyone else???

TGIF

You are FAST!!! Nice job and great report!

Best of luck to you!
The best thing to get your mind back in focus for me is to start another training program.
Great move....

Abwork this morning followed by Intervals today, 8 X 400 @ mile pace:
1:42.2 ----AVG = 1:36.2
1:43.3 ----6:24 / mile pace.
1:34.4 ----A little tough out there today. Was
1:32.1 ----supposed to go ...

I tried the "blocks" a few weeks ago AFTER a 10 mile race. I'm glad I waited til after the race because they tasted like crap! They were being handed out around the 6 mile mark and I carried them ba ...

BQ time for me is 3:30:59 or faster. I ran my first Marathon last year in 3:39.19, so I'm hoping experience alone will get me that time. (if I can stay injury free) I just turned 46 years old and i ...

I also post at coolrunning.com, been there for a few years now. I use their running log on a daily basis.

I don't have any problem drinking coffee before a training run, or a race. I do have coffee every morning whether I run or not, so that may make a difference... It doesn't bother me at all, I must b ...

Great job, way to run YOUR race. Well thought out and executed. Congratulations to you, your wife, and your friends. I love a good PR early in the morning...
Good report as well!

Thank you Rickshaw, I like it here so far......

I love a Red Bull BEFORE a race. They don't seem to bother me at all. I don't think I could handle one DURNING a race, though.. I also like Monster, but they are twice the size...!

They have been having trouble over there for sure. I like the Masters and Marathons forums. I stumblede over here though and really like it. I might be here more than RW....

My goals are race oriented as well. PR's from 5K to Marathon as rickshaw stated, only these are pretty much short and long term.
I really would like to focus this season on getting my 5K time under ...

Mention you heard about them from mrbill on a running forum (Runworks). That's really all I can suggest!
Good luck and I think you'll like them. It is not MY store, I just love their products.

I love that running store!! Don't spend too much $$$$$ there. I know I would...

Awesome finish, way to "kick" it in!

I always wear singlets! For me, they are comfortable and wick away the sweat.
Try some from [url=http://onemoremile.net]here if the others seem uncomfortable. I use them all the time and they are g ...