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<< A duet of races June 1st Daily >>
 5/10 Daily

Joined: 09 May 2006
Posts: 84

5/10 Daily Posted: Thu May 10, 2007 10:37 am 

S-T-R-E-T-C-H / Abs / folowed by intervals.
6 X 800 @ 10K pace: (with 1/2 mile jog in between)
1 mile warmup
3:37 for a 3:34.5 Average.

8 miles total

Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: 5/10 Daily Posted: Sun May 20, 2007 10:07 am 

Mrbill, are you following a specific training plan, or just making things up as you go? How do you determine the format of your interval workouts?

A rough rule of thumb I've heard several times is that your time in minutes:seconds to 800m intervals is a good predictor of your time in hours:minutes for a marathon. Of course a lot depends on how many intervals you do, and the rest period between intervals, but as a first-pass estimation tool it's not bad.

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