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 4/5 before Good Friday....
mrbill

Sub-Chicago
Joined: 09 May 2006
Posts: 84

4/5 before Good Friday.... Posted: Thu Apr 05, 2007 4:25 pm 

What did you do???

S-T-R-E-T-C-H / Shoulders and Bicep workout / hilly 5 mile recovery run :D


Rustyboy

LA, CA
Joined: 14 Dec 2004
Posts: 225

Re: 4/5 before Good Friday.... Posted: Thu Apr 05, 2007 5:55 pm 

I ran 1.5 miles ( 20 mns) on the treadmill at 12% grade and walked the moving steps stairclimber for 40 mns, followed by shoulder workout and stretching.

I had my 1st physical therapy app't last night for my IT issues and it went GREAT! She really worked me and had some fantastic suggestions for how to correct my problems. I swear, I've heard it before from other runners, but ITBS work from a physical therapist will kick your @ss! At one point, when she was massaging the most tender area, I thought I was gonna cry like a wee baby.

Okay, okay: I did


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