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<< 2006 JFK 50 Mile Ultramathon Race Report
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Joined: 09 May 2006
Posted: Tue Dec 05, 2006 10:35 am
Solid 6.5 miler at 8:20 pace. A little cold (10*) and breezy, but felt good to get back out there!
Joined: 14 Dec 2004
Re: 12/5 Daily
Posted: Wed Dec 06, 2006 5:10 pm
I took off 12/5, just to give myself proper recup time after the 50k, but I did a nice, mellow 5 miles at lunch today, and I feel great.
Back into heavier mileage starting tomorrow!
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