Welcome, Guest      Blog      Forums      Calculator
     Log in  

Some links below may be affiliate links. BMOW may get paid if you buy something or take an action after clicking one of these.

As an Amazon Associate BMOW earns from qualifying purchases.

Return to topic list
<< 2006 JFK 50 Mile Ultramathon Race Report ThursDaily 1/18.... >>
 12/5 Daily

Joined: 09 May 2006
Posts: 84

12/5 Daily Posted: Tue Dec 05, 2006 10:35 am 

Solid 6.5 miler at 8:20 pace. A little cold (10*) and breezy, but felt good to get back out there!


Joined: 14 Dec 2004
Posts: 225

Re: 12/5 Daily Posted: Wed Dec 06, 2006 5:10 pm 

I took off 12/5, just to give myself proper recup time after the 50k, but I did a nice, mellow 5 miles at lunch today, and I feel great.

Back into heavier mileage starting tomorrow!

View posts:     

All times are GMT - 8 Hours
Page 1 of 1

Copyright © 2014 Runworks. All rights reserved.   Powered by phpBB © phpBB Group

Questions or Comments  Privacy Policy