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 3/7 Daily
mrbill

Sub-Chicago
Joined: 09 May 2006
Posts: 84

3/7 Daily Posted: Wed Mar 07, 2007 6:37 pm 

Abs / 3 X Weightlifting Circuit (total body) followed by a 3.5 mile run.

Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: 3/7 Daily Posted: Wed Mar 07, 2007 7:44 pm 

Ran 4 easy miles at a glacial pace, but still finished feeling pretty wiped out. I need more rest.

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