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<< 3/6 Daily workout
March 4 Sunday run >>
3/7 Daily
mrbill
Sub-Chicago
Joined: 09 May 2006
Posts:
84
3/7 Daily
Posted: Wed Mar 07, 2007 6:37 pm
Abs / 3 X Weightlifting Circuit (total body) followed by a 3.5 mile run.
Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts:
1157
Re: 3/7 Daily
Posted: Wed Mar 07, 2007 7:44 pm
Ran 4 easy miles at a glacial pace, but still finished feeling pretty wiped out. I need more rest.
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