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<< 11/20 dAilly 2006 JFK 50 Mile Ultramathon Race Report >>
 11/21 daily workout
mrbill

Sub-Chicago
Joined: 09 May 2006
Posts: 84

11/21 daily workout Posted: Tue Nov 21, 2006 5:27 pm 

post em....

Stretch followed by a 13.5 mile run this morning.

:cool:ne More Mile

mrbill


Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: 11/21 daily workout Posted: Tue Nov 21, 2006 8:17 pm 

Still sitting in my butt here. But after mfox's JFK report, I think I'll haul myself outside tomorrow morning and hit the trails again.

Rustyboy

LA, CA
Joined: 14 Dec 2004
Posts: 225

Re: 11/21 daily workout Posted: Tue Nov 21, 2006 9:39 pm 

9 miler this morning, out on the hills, at marathon pace mixed with some fartleks...whenever I passed a cute girl.

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