Is Barefoot Better?

Rickshaw · Posted: Fri Jun 09, 2006 9:21 am

While most runners opt for sturdy, well-cushioned running shoes, a growing number of athletes are going without shoes at all. Is barefoot running better? Health Journal examines the barefoot phenomenon. Interest has picked up with Nike's recent introduction of the Nike Free shoe, which it claims mimics the sensation of running barefoot. Research has shown that barefoot runners use about 4 percent less oxygen than shod runners. Other studies suggest barefoot athletes naturally compensate for the lack of cushioning and land more softly than runners in shoes, putting less shock and strain on the rest of the body. Barefoot runners also tend to land in the middle of their foot, which can improve running form and reduce injury. Minimalist footwear can also protect the feet without impeding the barefoot experience. Two options are a foot-glove called the Vibram FiveFingers developed to keep sailors from slipping on their boats, and a toeless nylon band used by dancers.