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Hi
Coincidentally that same blog (there aren't that many I read, but this is one) has mentioned perceived exertion as a good way of monitoring - er - exertion (duh), which I have always done without ...

Since this has helped me so much I'm throwing it out there for everyone else - my knee pain cleared up considerably in about three days after starting taking cod liver oil - from a bottle, not capsule ...

Just seen an article on some of the best training innovations of recent times, and the HRM is not mentioned. Am I mad, or is this not one of the most useful tools? It was this blog at www.runflux.worp ...

Right knee worse than left, and I suppose since I am hardly exercising I am telling myslef I don't need to stretch - maybe some work on ITB is in order - many thanks for the response!

Hi guys, I did a long triathlon in Sept, run section 30k after 120k mountainous bike, and ever since, my knees have been very painful A week or two I would expect, maybe even three, but this is gettin ...

I've used FiveFingers, and I've done a lot of run coaching with kids and adults on the track where most of a given session is barefoot. Once they've got over getting their feet out of the safety of th ...

Author	Message
Topic: Training innovations - am I mad?
billycat	Forum: Training and Racing Posted: Thu Feb 14, 2008 7:17 am Subject: Re: Training innovations - am I mad?
	Hi Coincidentally that same blog (there aren't that many I read, but this is one) has mentioned perceived exertion as a good way of monitoring - er - exertion (duh), which I have always done without ...
Topic: End of tether
billycat	Forum: Training and Racing Posted: Thu Jan 31, 2008 4:16 am Subject: Re: End of tether
	Since this has helped me so much I'm throwing it out there for everyone else - my knee pain cleared up considerably in about three days after starting taking cod liver oil - from a bottle, not capsule ...
Topic: Training innovations - am I mad?
billycat	Forum: Training and Racing Posted: Tue Dec 11, 2007 7:24 am Subject: Training innovations - am I mad?
	Just seen an article on some of the best training innovations of recent times, and the HRM is not mentioned. Am I mad, or is this not one of the most useful tools? It was this blog at www.runflux.worp ...
Topic: End of tether
billycat	Forum: Training and Racing Posted: Tue Dec 11, 2007 6:27 am Subject: Re: End of tether
	Right knee worse than left, and I suppose since I am hardly exercising I am telling myslef I don't need to stretch - maybe some work on ITB is in order - many thanks for the response!
Topic: End of tether
billycat	Forum: Training and Racing Posted: Thu Dec 06, 2007 7:23 am Subject: End of tether
	Hi guys, I did a long triathlon in Sept, run section 30k after 120k mountainous bike, and ever since, my knees have been very painful A week or two I would expect, maybe even three, but this is gettin ...
Topic: Is Barefoot Better?
billycat	Forum: Runworks Articles Posted: Thu Dec 06, 2007 7:17 am Subject: Re: Is Barefoot Better?
	I've used FiveFingers, and I've done a lot of run coaching with kids and adults on the track where most of a given session is barefoot. Once they've got over getting their feet out of the safety of th ...