2/12 Runs / Workouts

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mrbill

Sub-Chicago
Joined: 09 May 2006
Posts: 84

2/12 Runs / Workouts Posted: Mon Feb 12, 2007 9:12 am

Too snowy to run today, with more on the way!!! Stretch / Abs / 3 X Weightlifting Circuit ( total body ).

Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: 2/12 Runs / Workouts Posted: Sun Feb 18, 2007 8:51 am

Went for an easy 4 mile run, but I was feeling extra sore and stiff. Maybe two races in two weekends on a poor base wasn't such a great idea. I ended up walking for a while, and finished about 3 miles all together.

Rustyboy

LA, CA
Joined: 14 Dec 2004
Posts: 225

Re: 2/12 Runs / Workouts Posted: Sun Feb 18, 2007 6:54 pm

This weekend, I took advantage of the ridiculously warm temps and did a 2 hour bike ride (avg speed 22 MPH) and just came back from 30 mns on the elliptical machine and 30 mns on the stair climber. Cross-training is getting ooooold.

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