ThursDaily 3/8

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mrbill

Sub-Chicago
Joined: 09 May 2006
Posts: 84

ThursDaily 3/8 Posted: Thu Mar 08, 2007 9:28 am

Tempo run scheduled for this morning. Much warmer today. Easy first 2 miles then a 7:44 mile, ran the rest comfortably hard 8:42 pace on the day.... Felt very good out there today. Strong! 7 miles total.

Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: ThursDaily 3/8 Posted: Thu Mar 08, 2007 4:32 pm

Ran 4 miles at a pretty easy pace, with 6x100m strides. Felt fairly tired afterwards, but much better than yesterday. Tomorrow's a rest day.

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