Runworks
Welcome, Guest      Blog      Forums      Calculator
     Log in  


Some links below may be affiliate links. BMOW may get paid if you buy something or take an action after clicking one of these.

As an Amazon Associate BMOW earns from qualifying purchases.
 

Return to topic list
 
<< March 4 Sunday run Trying out the new Garmin 205 >>
 ThursDaily 3/8
mrbill

Sub-Chicago
Joined: 09 May 2006
Posts: 84

ThursDaily 3/8 Posted: Thu Mar 08, 2007 9:28 am 

Tempo run scheduled for this morning. Much warmer today. Easy first 2 miles then a 7:44 mile, ran the rest comfortably hard 8:42 pace on the day....
Felt very good out there today. Strong!

7 miles total.


Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: ThursDaily 3/8 Posted: Thu Mar 08, 2007 4:32 pm 

Ran 4 miles at a pretty easy pace, with 6x100m strides. Felt fairly tired afterwards, but much better than yesterday. Tomorrow's a rest day.

View posts:     


All times are GMT - 8 Hours
Page 1 of 1
 


Copyright © 2014 Runworks. All rights reserved.   Powered by phpBB © phpBB Group

Questions or Comments  Privacy Policy