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<< A duet of races
June 1st Daily >>
Joined: 09 May 2006
Posted: Thu May 10, 2007 10:37 am
S-T-R-E-T-C-H / Abs / folowed by intervals.
6 X 800 @ 10K pace: (with 1/2 mile jog in between)
1 mile warmup
3:37 for a 3:34.5 Average.
8 miles total
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Re: 5/10 Daily
Posted: Sun May 20, 2007 10:07 am
Mrbill, are you following a specific training plan, or just making things up as you go? How do you determine the format of your interval workouts?
A rough rule of thumb I've heard several times is that your time in minutes:seconds to 800m intervals is a good predictor of your time in hours:minutes for a marathon. Of course a lot depends on how many intervals you do, and the rest period between intervals, but as a first-pass estimation tool it's not bad.
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