Search

maybe it's time for the first annual Worldwide Runworks Treadmill Trot..
5 miles? 1% grade? everyone posts their times and splits.
first place gets a free 1 year membership to runworks and bragging ...

i've only seen this in races organized by the ironman corp. are marathons starting to pick up on it?
i like it. by the time i'm halfway into the marathon i'm completely out of ego...so the boost is ...

i'm no coach & can't give you a reason to do them - except that every coach i've had has included core strength exercises in the schedule. even after weight lifting is cut out during race season ...

Has anyone ever tried snowshoe running? Does it mess with your form?
Or is so different from running that it's a different sport?
I'm moving to the east coast next year and am starting to think a ...

yep. i do the exact same thing except my range is 180 to 195. i thought this was going to be the year that would be different. nope! on the plus side it's pretty fun working it off. on the minus ...

find a new track or run track workouts with a team. or workout at a track where teams are working out. that usually sets everything and everyone straight in a hurry.
or you could add a left nostril ...

i'm very lucky - my girl is more of a runner/athlete than i am.
i haven't seen running get in the way before, but do know people who have issues because of cycling. if you want to talk about time si ...

this is interesting. so far "cotton tshirt" is the best indicator i can come up with for people who won't make eye contact.
there's a social thing (that's my scientific term) we use to define our ow ...

i think the amount of caffeine in a gu (even in the double caffeine tangerine power gel - my personal favorite) is well below what you get in a single cup of coffee or a coke. (looking at their websi ...

i watched the nike-sponsored team xc race up in oregon last night. (on tivo - i think it aired a week ago). it was pretty fun to watch actually. i've been a spectator at a few of the local xc events ...

Author	Message
Topic: your next race
onyourleft	Forum: Training and Racing Posted: Thu Dec 23, 2004 10:24 pm Subject: Re: your next race
	maybe it's time for the first annual Worldwide Runworks Treadmill Trot.. 5 miles? 1% grade? everyone posts their times and splits. first place gets a free 1 year membership to runworks and bragging ...
Topic: your name on your race bib
onyourleft	Forum: General Discussion Posted: Thu Dec 23, 2004 10:11 pm Subject: Re: your name on your race bib
	i've only seen this in races organized by the ironman corp. are marathons starting to pick up on it? i like it. by the time i'm halfway into the marathon i'm completely out of ego...so the boost is ...
Topic: Core Muscle Training
onyourleft	Forum: Training and Racing Posted: Thu Dec 16, 2004 11:01 am Subject: Re: Core Muscle Training
	i'm no coach & can't give you a reason to do them - except that every coach i've had has included core strength exercises in the schedule. even after weight lifting is cut out during race season ...
Topic: Snowshoe running
onyourleft	Forum: General Discussion Posted: Wed Dec 15, 2004 2:39 pm Subject: Snowshoe running
	Has anyone ever tried snowshoe running? Does it mess with your form? Or is so different from running that it's a different sport? I'm moving to the east coast next year and am starting to think a ...
Topic: Weight Gain After Marathon
onyourleft	Forum: Training and Racing Posted: Wed Dec 15, 2004 2:36 pm Subject: Re: Weight Gain After Marathon
	yep. i do the exact same thing except my range is 180 to 195. i thought this was going to be the year that would be different. nope! on the plus side it's pretty fun working it off. on the minus ...
Topic: wrong-way track runners
onyourleft	Forum: General Discussion Posted: Wed Dec 15, 2004 2:28 pm Subject: Re: wrong-way track runners
	find a new track or run track workouts with a team. or workout at a track where teams are working out. that usually sets everything and everyone straight in a hurry. or you could add a left nostril ...
Topic: running and your spouse
onyourleft	Forum: General Discussion Posted: Mon Dec 13, 2004 2:25 pm Subject: Re: running and your spouse
	i'm very lucky - my girl is more of a runner/athlete than i am. i haven't seen running get in the way before, but do know people who have issues because of cycling. if you want to talk about time si ...
Topic: saying hi to other runners
onyourleft	Forum: General Discussion Posted: Mon Dec 13, 2004 1:56 pm Subject: Re: saying hi to other runners
	this is interesting. so far "cotton tshirt" is the best indicator i can come up with for people who won't make eye contact. there's a social thing (that's my scientific term) we use to define our ow ...
Topic: Can Caffeine Help Marathon Runners?
onyourleft	Forum: Runworks Articles Posted: Mon Dec 13, 2004 1:43 pm Subject: Re: Can Caffeine Help Marathon Runners?
	i think the amount of caffeine in a gu (even in the double caffeine tangerine power gel - my personal favorite) is well below what you get in a single cup of coffee or a coke. (looking at their websi ...
Topic: Stars Of Tomorrow At Foot Locker Cross Country Championships
onyourleft	Forum: Runworks Articles Posted: Mon Dec 13, 2004 1:28 pm Subject: Re: Stars Of Tomorrow At Foot Locker Cross Country Champions
	i watched the nike-sponsored team xc race up in oregon last night. (on tivo - i think it aired a week ago). it was pretty fun to watch actually. i've been a spectator at a few of the local xc events ...