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|Topic: your next race|
||Forum: Training and Racing Posted: Thu Dec 23, 2004 10:24 pm Subject: Re: your next race|
|maybe it's time for the first annual Worldwide Runworks Treadmill Trot..
5 miles? 1% grade? everyone posts their times and splits.
first place gets a free 1 year membership to runworks and bragging ...
|Topic: your name on your race bib|
||Forum: General Discussion Posted: Thu Dec 23, 2004 10:11 pm Subject: Re: your name on your race bib|
|i've only seen this in races organized by the ironman corp. are marathons starting to pick up on it?
i like it. by the time i'm halfway into the marathon i'm completely out of ego...so the boost is ...
|Topic: Core Muscle Training|
||Forum: Training and Racing Posted: Thu Dec 16, 2004 11:01 am Subject: Re: Core Muscle Training|
|i'm no coach & can't give you a reason to do them - except that every coach i've had has included core strength exercises in the schedule. even after weight lifting is cut out during race season ...|
|Topic: Snowshoe running|
||Forum: General Discussion Posted: Wed Dec 15, 2004 2:39 pm Subject: Snowshoe running|
|Has anyone ever tried snowshoe running? Does it mess with your form?
Or is so different from running that it's a different sport?
I'm moving to the east coast next year and am starting to think a ...
|Topic: Weight Gain After Marathon|
||Forum: Training and Racing Posted: Wed Dec 15, 2004 2:36 pm Subject: Re: Weight Gain After Marathon|
|yep. i do the exact same thing except my range is 180 to 195. i thought this was going to be the year that would be different. nope! on the plus side it's pretty fun working it off. on the minus ...|
|Topic: wrong-way track runners|
||Forum: General Discussion Posted: Wed Dec 15, 2004 2:28 pm Subject: Re: wrong-way track runners|
|find a new track or run track workouts with a team. or workout at a track where teams are working out. that usually sets everything and everyone straight in a hurry.
or you could add a left nostril ...
|Topic: running and your spouse|
||Forum: General Discussion Posted: Mon Dec 13, 2004 2:25 pm Subject: Re: running and your spouse|
|i'm very lucky - my girl is more of a runner/athlete than i am.
i haven't seen running get in the way before, but do know people who have issues because of cycling. if you want to talk about time si ...
|Topic: saying hi to other runners|
||Forum: General Discussion Posted: Mon Dec 13, 2004 1:56 pm Subject: Re: saying hi to other runners|
|this is interesting. so far "cotton tshirt" is the best indicator i can come up with for people who won't make eye contact.
there's a social thing (that's my scientific term) we use to define our ow ...
|Topic: Can Caffeine Help Marathon Runners?|
||Forum: Runworks Articles Posted: Mon Dec 13, 2004 1:43 pm Subject: Re: Can Caffeine Help Marathon Runners?|
|i think the amount of caffeine in a gu (even in the double caffeine tangerine power gel - my personal favorite) is well below what you get in a single cup of coffee or a coke. (looking at their websi ...|
|Topic: Stars Of Tomorrow At Foot Locker Cross Country Championships|
||Forum: Runworks Articles Posted: Mon Dec 13, 2004 1:28 pm Subject: Re: Stars Of Tomorrow At Foot Locker Cross Country Champions|
|i watched the nike-sponsored team xc race up in oregon last night. (on tivo - i think it aired a week ago). it was pretty fun to watch actually. i've been a spectator at a few of the local xc events ...|
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