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| Topic: E Pace for VDOT vs. HR ... | |
| zebziggle |
Forum: Training and Racing Posted: Sat Feb 12, 2005 6:53 pm Subject: E Pace for VDOT vs. HR ... |
| Perhaps someone could help me on this.
According to Daniel's, at E-pace, my HR should be 64-79% of Max. But I find that if I run at the E pace suggested for me by my current VDOT (as of a test ... |
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