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Topic: E Pace for VDOT vs. HR ...

Forum: Training and Racing   Posted: Sat Feb 12, 2005 6:53 pm   Subject: E Pace for VDOT vs. HR ...
Perhaps someone could help me on this.

According to Daniel's, at E-pace, my HR should be 64-79% of Max.

But I find that if I run at the E pace suggested for me by my current VDOT (as of a test ...
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