1/23 Daily

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1/23 Daily

mrbill

Sub-Chicago
Joined: 09 May 2006
Posts: 84

1/23 Daily Posted: Tue Jan 23, 2007 5:51 pm

What did ya do today? Abs / 3 X Total body circuit weightlifting / 5 mile run.

Rustyboy

LA, CA
Joined: 14 Dec 2004
Posts: 225

Re: 1/23 Daily Posted: Tue Jan 23, 2007 10:02 pm

I'm cross training until this weekend due to my IT getting a little wonky last weekend at my 50 miler, but I did 5+ miles on the elliptical and deltoid/trap free weight training. I'm DYING to get back on the trails! Oh, and, GO BEARS!!

Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: 1/23 Daily Posted: Sun Jan 28, 2007 8:54 am

I did an easy 4 mile run at a blazing 9:12 pace. I need to cram in a few runs before the half-marathon on Feb 4, so I don't come completely unglued.

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