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<< Friday May 4 Daily Pre-Marathon training >>
 MonDaily 4/2
mrbill

Sub-Chicago
Joined: 09 May 2006
Posts: 84

MonDaily 4/2 Posted: Mon Apr 02, 2007 3:14 pm 

Been away for awhile training..... What'cha got?

S-T-R-E-T-C-H / Abs / followed by a 10 mile run this morning...

*Training for the Green Bay Half Marathon~~May 2007*


Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: MonDaily 4/2 Posted: Mon Apr 02, 2007 5:38 pm 

I took the day off today, after doing 12 on Sunday and a 4.7 mile race on Saturday. I've been keeping about 30 mpw for the past months.

BGibbsLMT

Southington, CT
Joined: 12 Dec 2004
Posts: 68

Re: MonDaily 4/2 Posted: Mon Apr 02, 2007 7:10 pm 

Yesterday was 6 mi. of trails, lots of mud. Today I worked 11 hours so no running. Tomorrow is 6-10 mi. in Sleeping Giant Park,( www.sgpa.org ) again all trails.

Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: MonDaily 4/2 Posted: Mon Apr 02, 2007 9:51 pm 

Wow, Sleeping Giant Park looks beautiful! I miss New England.

BGibbsLMT

Southington, CT
Joined: 12 Dec 2004
Posts: 68

Re: MonDaily 4/2 Posted: Thu Apr 05, 2007 6:51 pm 

SGP is awesome, 30 something miles of trails, lots of variety and if you stay off the tower trail almost no people.

BGibbsLMT

Southington, CT
Joined: 12 Dec 2004
Posts: 68

Re: MonDaily 4/2 Posted: Tue May 01, 2007 6:34 pm 

And now you can see pictures of Sleeping Giant at http://www.flickr.com/photos/18949120@N00/

Rustyboy

LA, CA
Joined: 14 Dec 2004
Posts: 225

Re: MonDaily 4/2 Posted: Tue May 01, 2007 7:50 pm 

Amazing pics! God, living in Southern California leaves me hungry for non-dusty, lush trails.

Speaking of which, I ran about 6.5 miles on hilly trails today. I, like Rickshaw, have been keeping it at about 31/week of running and also 22 mile bike ride to cross train.


Rickshaw
Runworks 2005 5M Racer
San Francisco, CA
Joined: 26 Nov 2004
Posts: 1157

Re: MonDaily 4/2 Posted: Sat May 05, 2007 8:28 pm 

Those are gorgeous photos! That park looks like a great place to run. Being from the East Coast originally, I do miss the feel of a good old deciduous forest with leaves, rocks, and a stream rolling through it. The pines and redwoods out here are beautiful too, but there's a certain sameness about them that gets tedious after a while.

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