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| Search found 4 matches |
| Author | Message |
| Topic: weekly training wrapup, 12/6 - 12/12 | |
| marathoner443 |
Forum: Training and Racing Posted: Wed Dec 15, 2004 7:45 am Subject: Re: weekly training wrapup, 12/6 - 12/12 |
| Monday-weights
Tuesday-4 miles on the track, easy easy repeats Wedesday-embedded circut training (8 miles + weights) that just about wiped me out! Thursday-4 easy miles Friday-rest Saturday-5 eas ... |
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| Topic: Goals for 2005 | |
| marathoner443 |
Forum: General Discussion Posted: Wed Dec 08, 2004 8:34 pm Subject: Re: Goals for 2005 |
| 5k under 24 minutes
1/2 marathon under 1:45 marathon under 4 hours 1600 miles for the year 160 mile month 50 mile week volunteer at at least 3 races, hopefully more My current 5k PR is stuck ... |
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| Topic: dealing with boredom on long runs | |
| marathoner443 |
Forum: General Discussion Posted: Wed Dec 08, 2004 8:31 pm Subject: Re: dealing with boredom on long runs |
| Maybe I'm just easily entertained, or maybe I've gotten good at mind games, but I don't seem to get bored on long runs. I think over papers I have to write for school, calculate the percentage of the ... | |
| Topic: 500 miles on a pair of shoes? | |
| marathoner443 |
Forum: Training and Racing Posted: Wed Dec 08, 2004 8:26 pm Subject: Re: 500 miles on a pair of shoes? |
| I'm convinced that the 300 miles out of a pair of shoes deal is the running shoe companies trying to get our money. My Brooks Addiction motion-control shoes last at least 600 miles, and even my super ... | |
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