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I'm with the rest of you, you really wouldn't catch me doing that, rather it works or not... And besides, with the way that I personally thing, even if I did have six miles left, and I told myself th ...

Anyone planning on running the New Hampshire or Hartford Marathons next fall?

Phht! I wish I was physically capable of running any kind of marathon! The race calculator clock's me at 3:15:22, but ...

Well, I don't use software, I use a good ol' pencil and paper, in a manilla folder... I then find the mean of the data by the week, month, 1/2 year, etc... Of course, I've only been logging for abou ...

Wow, you've got to be pleased with your results, but, nonetheless, angry with the race officials... I mean, I know we're all human, but, geez, that boggles the mind...

Acupuncture works just as good as any of them for a good blood pressure... My dad used it in Vietnam during the war, and he said it did wonders...
My mom now also uses acupuncture for her blood pres ...

Well, it does sound rather odd, but, if researched thourougly, then, I've got something else to add to my workout plan...

Whoops...
Yeah, I've kinda felt that I'd done that before, because at a qualifying meet, I had to run the quarter-mile at 400 meters, while kids at Fort Middle ran 400 yards... A good 40 yards short ...

Wow, I've got about 5 pairs of athletic shorts, 2 pairs of Nike Shox, and just old tee shirts...

You might be a redneck if you qualify for the Boston Marathon by the skin of your TOOTH! Haha, I'm just kidding, congratulations!

220 - 14 = 206...

I find that rather funny in a mild way...

Well, I've seen top milers on T.V., (Lagat being one of them,) run the 1.5K, or the 2-mile, and when they're finished, they're not breathing really all that hard, and they're not sweating too badly.. ...

Well, I've done numerous searches as of late, but I haven't found too much other than two or three ametuer track runners writing a quick fact or two about how it pains them... But I have found a lot ...

No, but, come to think of it, it is a good idea... Many thanks.

Wow, that's a really good job! Congratulations!

Well, you are right there... The farthest I've run in a pair of Shox was about 10 miles, and I've only pushed past the 5-mile mark in a pair of Shox 5 or 6 times... I didn't really consider that pa ...

I've been poking around this website recently, and I'm curious, have any of ya'll heard about, (or experienced) Osgood-Schlattters Disease? It's a disease in which happens to 1.3% of physically-activ ...

Well, I've never purchased or used shoe insoles, because, I don't think I've ever needed them... Nike Shox have excellent comfort and support, and those are the only things I've ever really run in... ...

Acadia really does sound awesome, it would be nice to see it one day...

As for me, in the relatively small city of Columbus, we have a park, called Flat Rock Park, and it has a 2 mile paved trail t ...

Well, in track, I've never run farther than 1 mile, and within that, I would try to sprint the last 200m, (which is about 220 yards), and it would be so excrutiating that I would nearly puke once I cr ...

Hopefully so, I just hope the whole U.S.A citizenship situation works out for him without the 3 year Olympic penalty...

Well, in one season of track and field as an 8th grader, I've successfully run the mile at 5:17 at one point, but, one time during a breaking point in one race, i clipped another guy's heel, and I fel ...

Haha, you got caught...

Of course, the track season did end a few weeks ago, and I do have pain in my heel still... I don't know if this is normal for runners or not, but I guess I'll check it out ...

Author	Message
Topic: measuring runs by distance vs duration
Jsphsl4204	Forum: Training and Racing Posted: Tue Jun 14, 2005 8:31 pm Subject: Re: measuring runs by distance vs duration
	I'm with the rest of you, you really wouldn't catch me doing that, rather it works or not... And besides, with the way that I personally thing, even if I did have six miles left, and I told myself th ...
Topic: Vermont City Marathon (5/29/05)
Jsphsl4204	Forum: Training and Racing Posted: Tue Jun 14, 2005 8:27 pm Subject: Re: Vermont City Marathon (5/29/05)
	Anyone planning on running the New Hampshire or Hartford Marathons next fall? Phht! I wish I was physically capable of running any kind of marathon! The race calculator clock's me at 3:15:22, but ...
Topic: Logging your workout
Jsphsl4204	Forum: Training and Racing Posted: Tue Jun 14, 2005 8:09 pm Subject: Re: Logging your workout
	Well, I don't use software, I use a good ol' pencil and paper, in a manilla folder... I then find the mean of the data by the week, month, 1/2 year, etc... Of course, I've only been logging for abou ...
Topic: Lakeshore "marathon" report
Jsphsl4204	Forum: Training and Racing Posted: Tue Jun 14, 2005 8:07 pm Subject: Re: Lakeshore "marathon" report
	Wow, you've got to be pleased with your results, but, nonetheless, angry with the race officials... I mean, I know we're all human, but, geez, that boggles the mind...
Topic: Another blood pressure thread
Jsphsl4204	Forum: General Discussion Posted: Tue Jun 14, 2005 7:51 pm Subject: Re: Another blood pressure thread
	Acupuncture works just as good as any of them for a good blood pressure... My dad used it in Vietnam during the war, and he said it did wonders... My mom now also uses acupuncture for her blood pres ...
Topic: Short Sprints As Beneficial As Long Jogs?
Jsphsl4204	Forum: Runworks Articles Posted: Tue Jun 14, 2005 7:46 pm Subject: Re: Short Sprints As Beneficial As Long Jogs?
	Well, it does sound rather odd, but, if researched thourougly, then, I've got something else to add to my workout plan...
Topic: Chicago's Lakeshore Marathon: A 27.2 Mile Mistake
Jsphsl4204	Forum: Runworks Articles Posted: Tue Jun 14, 2005 7:45 pm Subject: Re: Chicago's Lakeshore Marathon: A 27.2 Mile Mistake
	Whoops... Yeah, I've kinda felt that I'd done that before, because at a qualifying meet, I had to run the quarter-mile at 400 meters, while kids at Fort Middle ran 400 yards... A good 40 yards short ...
Topic: purging my running stuff
Jsphsl4204	Forum: General Discussion Posted: Tue Jun 14, 2005 7:40 pm Subject: Re: purging my running stuff
	Wow, I've got about 5 pairs of athletic shorts, 2 pairs of Nike Shox, and just old tee shirts...
Topic: Qualifying for Boston
Jsphsl4204	Forum: General Discussion Posted: Tue Jun 14, 2005 7:36 pm Subject: Re: Qualifying for Boston
	You might be a redneck if you qualify for the Boston Marathon by the skin of your TOOTH! Haha, I'm just kidding, congratulations!
Topic: Max heart rate question
Jsphsl4204	Forum: General Discussion Posted: Mon May 30, 2005 11:40 am Subject: Re: Max heart rate question
	220 - 14 = 206... I find that rather funny in a mild way...
Topic: Final Kick?
Jsphsl4204	Forum: Training and Racing Posted: Mon May 30, 2005 11:30 am Subject: Re: Final Kick?
	Well, I've seen top milers on T.V., (Lagat being one of them,) run the 1.5K, or the 2-mile, and when they're finished, they're not breathing really all that hard, and they're not sweating too badly.. ...
Topic: Osgood-Schlatters Disease
Jsphsl4204	Forum: General Discussion Posted: Mon May 30, 2005 11:22 am Subject: Re: Osgood-Schlatters Disease
	Well, I've done numerous searches as of late, but I haven't found too much other than two or three ametuer track runners writing a quick fact or two about how it pains them... But I have found a lot ...
Topic: Osgood-Schlatters Disease
Jsphsl4204	Forum: General Discussion Posted: Thu May 26, 2005 8:09 am Subject: Re: Osgood-Schlatters Disease
	No, but, come to think of it, it is a good idea... Many thanks.
Topic: Muir Woods 25K
Jsphsl4204	Forum: Training and Racing Posted: Mon May 23, 2005 12:36 pm Subject: Re: Muir Woods 25K
	Wow, that's a really good job! Congratulations!
Topic: Shoe insoles
Jsphsl4204	Forum: Training and Racing Posted: Mon May 23, 2005 12:23 pm Subject: Re: Shoe insoles
	Well, you are right there... The farthest I've run in a pair of Shox was about 10 miles, and I've only pushed past the 5-mile mark in a pair of Shox 5 or 6 times... I didn't really consider that pa ...
Topic: Osgood-Schlatters Disease
Jsphsl4204	Forum: General Discussion Posted: Sun May 22, 2005 8:34 pm Subject: Osgood-Schlatters Disease
	I've been poking around this website recently, and I'm curious, have any of ya'll heard about, (or experienced) Osgood-Schlattters Disease? It's a disease in which happens to 1.3% of physically-activ ...
Topic: Shoe insoles
Jsphsl4204	Forum: Training and Racing Posted: Sun May 22, 2005 8:24 pm Subject: Re: Shoe insoles
	Well, I've never purchased or used shoe insoles, because, I don't think I've ever needed them... Nike Shox have excellent comfort and support, and those are the only things I've ever really run in... ...
Topic: Where's your most favorite place to run?
Jsphsl4204	Forum: Training and Racing Posted: Sun May 22, 2005 8:21 pm Subject: Re: Where's your most favorite place to run?
	Acadia really does sound awesome, it would be nice to see it one day... As for me, in the relatively small city of Columbus, we have a park, called Flat Rock Park, and it has a 2 mile paved trail t ...
Topic: Final Kick?
Jsphsl4204	Forum: Training and Racing Posted: Sun May 22, 2005 8:12 pm Subject: Re: Final Kick?
	Well, in track, I've never run farther than 1 mile, and within that, I would try to sprint the last 200m, (which is about 220 yards), and it would be so excrutiating that I would nearly puke once I cr ...
Topic: Bernard Lagat To Run For USA
Jsphsl4204	Forum: Runworks Articles Posted: Sun May 22, 2005 7:58 pm Subject: Re: Bernard Lagat To Run For USA
	Hopefully so, I just hope the whole U.S.A citizenship situation works out for him without the 3 year Olympic penalty...
Topic: What's your 1 mile PR?
Jsphsl4204	Forum: Training and Racing Posted: Sun May 22, 2005 7:54 pm Subject: Re: What's your 1 mile PR?
	Well, in one season of track and field as an 8th grader, I've successfully run the mile at 5:17 at one point, but, one time during a breaking point in one race, i clipped another guy's heel, and I fel ...
Topic: Heel Pain
Jsphsl4204	Forum: General Discussion Posted: Sun May 22, 2005 7:47 pm Subject: Re: Heel Pain
	Haha, you got caught... Of course, the track season did end a few weeks ago, and I do have pain in my heel still... I don't know if this is normal for runners or not, but I guess I'll check it out ...